Drink more

Dear self and others,

Please vow to drink more WATER! It can be flavored, tap, purified or whatever, it just needs to be water. Most people in the us are chronically dehydrated. I know personally I am one of them. If you are thirsty, that means you are already dehydrated. Plus it will help you loose weight by keeping you feeling full and helping your body get rid of toxins along with keeping your digestive track moving. If your pee is ever yellow your dehydrated....

p.s. self and others- don't forget to use reusable water containers instead of plastic bottles and plastic or paper cups. If you have to use cups at a party use paper because they are a renewable resource. Plastic is made from oil..... oil= war right now :( I must remember